Only 7% Indians Disease-Free by 40, Apollo 2026 Report Flags Rising Lifestyle Health Risks

Only 7% of Indians remain disease-free by the age of 40, according to the Health of the Nation 2026 report released by Apollo Hospitals, highlighting a growing burden of lifestyle-related conditions across the country and raising concerns about the early onset of chronic diseases among younger populations.

The report, based on analysis of over three million preventive health assessments conducted in 2025, reveals a sharp rise in non-communicable diseases and underlying risk factors, including prediabetes, obesity, and micronutrient deficiencies. The findings point to a widespread deterioration in overall health, particularly among individuals in their 20s and 30s.

Rising Burden of Prediabetes and Metabolic Disorders

One of the most concerning findings is the increasing prevalence of prediabetes, with nearly 20% of individuals in their 20s already exhibiting elevated blood glucose levels. This condition, while not yet diabetes, significantly increases the risk of developing the disease if left unmanaged.

Among working-class individuals, particularly those in their late 30s, around 50% were found to be either prediabetic or diabetic. Additionally, nearly 80% of this group were classified as overweight, indicating a strong link between metabolic disorders and lifestyle factors such as diet, physical inactivity, and stress.

The report highlights that these trends are contributing to a growing burden on the healthcare system, as chronic diseases are being diagnosed at increasingly younger ages.

Widespread Vitamin D Deficiency and Poor Physical Fitness

The analysis also found that approximately 70% of young adults are deficient in vitamin D, a critical nutrient for bone health and immune function. This deficiency has been linked to limited sun exposure, sedentary lifestyles, and dietary patterns lacking essential nutrients.

In addition to micronutrient deficiencies, nearly two-thirds of individuals under 30 were reported to have poor flexibility, strength, or balance. These physical limitations are associated with increased risks of cardiovascular conditions, reduced mobility, and long-term health complications.

The findings suggest that inadequate physical activity and lifestyle habits are significantly impacting overall fitness levels among young Indians.

High Prevalence of Undetected Health Risks Among Youth

The report underscores that health risks are not confined to older populations. Among a sample of 20,164 college students aged 17 to 25, approximately two-thirds were found to have at least one underlying health condition requiring attention.

This indicates that a significant proportion of young individuals are living with undiagnosed or unmanaged health issues, reinforcing the need for early screening and preventive interventions.

The data suggests that increasing awareness and access to preventive healthcare services will be critical in addressing these risks at an early stage.

Call for Personalised Preventive Healthcare

Dr. Prathap C. Reddy, Founder Chairman of Apollo Hospitals, emphasized the importance of adopting personalized approaches to healthcare, noting that risk factors vary widely depending on age, gender, and lifestyle.

The report advocates for targeted prevention strategies, including regular health check-ups, improved nutrition, and increased physical activity, to mitigate the growing burden of chronic diseases.

It also highlights the role of continuous monitoring and follow-up care in managing conditions such as hypertension and diabetes, which require long-term attention.

Implications for India’s Public Health System

The findings reflect broader public health challenges in India, where rapid urbanization, changing lifestyles, and limited awareness about preventive care are contributing to the rise in non-communicable diseases.

Health experts warn that without timely intervention, the increasing prevalence of early-onset chronic conditions could strain healthcare resources and reduce overall life expectancy.

The report calls for coordinated efforts from healthcare providers, policymakers, and individuals to promote healthier lifestyles and strengthen preventive healthcare systems across the country.